I went back last night

... And the damage wasn't as bad as I feared. I have put on 6lbs which, okay, isn't brilliant but isn't awful either. With good planning and being strict I can hopefully have that off by the time It's Got to be Perfect hits the shelves at the end of the month.
It's a strange feeling. I am cross with myself for slipping but I know I am still a good bit off where I was when I started in February so hopefully a good effort now will see a good result and see me get that little bit closet to goal.
I got an email from a friend who yesterday which reminded me that weightloss is a journey and that sometimes we take detours but as long as we get back on track that is all that matters.

So for now, my inner Sat Nav is reset and I'm back on the right road.